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Workout of the Day

Mile Trial

Home » Mile Trial

Mile Trial

Home » Mile Trial

Mile Trial

By PPLAdmin
Posted September 17, 2016
In Workout of the Day

WARM-UP:

Plyos
Calf stretch
BBWU

SKILL:

1 Mile Run Time Trial

WOD:

10 RFT Alternating with a partner:

10 TTB
5 Power Clean (165/115)
5 Burpees over bar

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Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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