WARM-UP:
Death by burpee
WOD:
21-15-9-3-3-9-15-21
(30:00 cutoff)
(C2C run between each set)
Box Jump (24/20)
Ab Mat sit ups
WBS (20/14)
Work Down, Work Up
Work Down, Work Up
Work Down, Work Up
WARM-UP:
Death by burpee
WOD:
21-15-9-3-3-9-15-21
(30:00 cutoff)
(C2C run between each set)
Box Jump (24/20)
Ab Mat sit ups
WBS (20/14)