WARM-UP:
3min Jump rope
1 Set fence drills
10 Baby squats
20 Air squats
10 Push ups
:30 HS hold
Group stretch
SKILL:
5×4 BSQ @ 75-80% of 1RM BSQ
WOD:
AFAP in 10 Min
2-4-6-8-10…
HSPU
Power Cleans (155/105)
20 DU each round
Back squats and Power Cleans
Back squats and Power Cleans
Back squats and Power Cleans
