WARM-UP:

CTC Run
20 Lunges
CTC Run
20 Pelvic raises
CTC Run
20 Air squats
CTC Run
20 Straight legged kicks

SKILL:

6 Min EMOM

4 Hip Squat Snatch (115/75)
4 Burpees over the Bar

WOD:

“Josh”

21 Overhead Squats (95/65)
42 Pull-ups
15 OHSQ
30 Pull-ups
9 OHSQ
18 Pull-ups