Costumes are welcome and encouraged during your class tomorrow. Just make sure you are able to move!
WARM-UP:
2:00 Jump rope warm up
2X
5 Slow Squats
:30 Bottom squat hold
8 PVC OHS
8 PVC FSQ
8 PVC GM
8 PVC PP
SKILL:
WBS Challenge- EMOM for 10:00
Odd: 15-20 UB WBS
Even- 25-50 UB Double Unders
WOD:Â
3 Min AMRAP
1 C2C Run
6 OHS (95/65)
(REST 2:00)
3 Min AMRAP
1 C2C Run
6 Push Press (135/95)
(REST 2:00)
3 Min AMRAP
1 C2C Run
6 Front Squats (165/115)
(REST 2:00)
3 Min AMRAP
1 C2C Run
6 DL (225/155)
