WARM-UP:
3 X:
100m Row
5 Squats
5 Sit ups
5 Push ups
:30 Bar hang
Stretch
SKILL:
“Crossfit Baseline WOD”
500m Row
40 Squats
30 Situps
20 Push ups
10 Pull ups
WOD:
Every 3 min for 18 min:
8 FSQ (155/105 or 60%)
5 Pull ups
C2C Run
CrossFit Baseline. Come See Where You Stand!
CrossFit Baseline. Come See Where You Stand!
CrossFit Baseline. Come See Where You Stand!
