WARM-UP:

Plyos
20 Pvc pass through
20 Pvc fig. 8
20 Pvc GM
Slam Ball Throws

SKILL

4 sets of 4 Overhead Lunges

WOD:

Teams of 3

50 Cal row
18 Burpees
50 Cal Bike
18 Burpees
40 Cal row
18 Burpees
40 Cal Bike
18 Burpees
30 Cal row
18 Burpees
30 Cal Bike
18 Burpees
20 Cal row
18 Burpees
20 Cal Bike
18 Burpees