Final day to pre-order your zip up hoodie!

WARM-UP:

200 M Run
Plyos

PVC 2x’s:
10 Pass thru/Fig 8
10 OHSQ
10 Thrusters

SKILL:

10-8-6-4-2
Bench Press

WOD:

For Time:

15 OHSQ (95/65)
15 Thrusters
800 M Run

10 OHSQ
10 Thrusters
400 M Run

5 OHSQ
5 Thrusters
200 M Run