WARM-UP:

3 Rounds:
200m Run
15 Squats
10 Abmat Situps
10 Pushups

WOD:

30:00 AMRAP
400m Run
40′ Overhead Walking Lunges Out (45/25)
15 Slam Ball over the Shoulder (30/20)
20 Burpees
40′ Overhead Walking Lunges Back (45/25)