WARM-UP:
9:00 EMOM
M1: Shuttle Run
M2: 5 Russian KBS + 5 American KBS
M3: 10 Barbell Thrusters
WOD:
3 RFT
600m Run
25 Slamballs ( 30/20 )
25 Slam Ball Squats
25 Toe to Rings
Time To Break In Our New Slamballs
Time To Break In Our New Slamballs
Time To Break In Our New Slamballs
