WARM-UP:
800m 2 Person relay
Stretching
WOD:
8 Rounds
Rounds – 1,3,5,7
15 WB (20/14)
1 Shuttle Run
Rounds – 2,4,6,8
15 T2B
15 Cal Rower
Home » Wear Your Jackets!
Home » Wear Your Jackets!
WARM-UP:
800m 2 Person relay
Stretching
WOD:
8 Rounds
Rounds – 1,3,5,7
15 WB (20/14)
1 Shuttle Run
Rounds – 2,4,6,8
15 T2B
15 Cal Rower
8842 Broadway St.
San Antonio, Texas 78217