WARM-UP:

:30 of each X 2
Good mornings
Squats
Lunge to instep L
Lunge to instep R
Downward Dog
HSPU

SKILL:

Every 2:00 for 10:00
8 Touch and Go Power Cleans at 50% of 1 RM Clean

WOD:

4 Rounds

200m Run
2 CTC Sled pushes
10 HSPU
12 Burpee with a plate (25)