WARM-UP:

Plyos

2 rounds of Cindy
:30 Bar hang

PVC pass thru
PVC fig 8
Drill jerk balances

SKILL:

5 X 5 Jerk Balances (Click link to learn more!)
Building in weight ONLY if it looks good.

WOD:

Modified “Manuel” (30:00)

3 Rounds for reps of:

3 minutes of rope climbs
2 minutes of squats
2 minutes of push-ups
3 minutes to run 400m