WARM-UP:
1 Shuttle run
10 Dynamic good mornings
10 Jumping squats
3 Wall walks
SKILL:
Every :90 for 15:00
5 DL at 275/175 or 65% of your 1RM
WOD:
8:00 AMRAP
20 Russian twist-total (45/25)
7 Box burpee box jumps (24)
Deadlifts On The Menu
Deadlifts On The Menu
Deadlifts On The Menu
2 thoughts on “Deadlifts On The Menu”
Thanks for the comprehensive overview. Very helpful!
This post really resonated with me. Keep up the good work.