WARM-UP:

400m Run
Plyos

2 Rounds:
6 Burpee Broad Jump
10 Sit-ups
12 WBS
12 Ring Row

WOD:

“Fight Gone Bad-ish”

3 Rounds, 1:00 Per Station

Back Squat (95/65)
Pull Ups
Power Cleans
Sit-ups
Calories on Bike
(1:00 rest)