WARM-UP:

Warm Up 9:00 EMOM:
M1: Shuttle run
M2: 15 KBS
M3: 10 Goblet Squats

Turkish Get Up Review

SKILL:

Lax and foam rolling!

WOD:

4 RFT:

1 Turkish Get up (per side)(24/16)
10 KB SDHP
10 Goblet squats
5 Burpees over KB
C2C Carry w/KB