WARM UP:

8:00 Plyos
200m Timed sprints
1:00 Jump Rope Warmup
3x ME DU

SKILL:
Straight to WOD

WOD:
3:00 Amrap
1:00 Rest
For 7 Rnds

30 DU or 60 SU
10 Push-ups
10 V-ups
20 Mountain Climbers
10 Ring Rows