WARM-UP
X 3
5 Cal AD
10 GM
10 Air Squats
10 Push-ups
10 Sit-ups
Shuttle Run
SKILL:
Straight to WOD
WOD:
EMOM 1
(15:00)
M-1 : 10/8 Cal AD
M-2 : 15 Slam balls
M-3 : 15 T2R
3:00 Rest
EMOM 2
(15:00)
M-1 : 200m run (CTC modified)
M-2 : 15 SB Sit-ups
M-3 : 30 Russian Twists