WARM-UP:
200m jog
Plyos
200m run
Plyos
200m run
Plyos
200m sprint
Plyos
400m sprint
SKILL:
Straight to WOD
WOD:
24:00 EMOM
M-1: 16-KB figure 8s through legs
M-2: 15 SBs
M-3: 8/6 Cal AD
M-4: REST