WARM-UP:
Plyos
Barbell smash
SKILL:
DU skill work
WOD:
14 Min AMRAP
15 Deadlifts
200m Run
C2C farmers carry

Home » Remember no afternoon classes tomorrow!
Home » Remember no afternoon classes tomorrow!
WARM-UP:
Plyos
Barbell smash
SKILL:
DU skill work
WOD:
14 Min AMRAP
15 Deadlifts
200m Run
C2C farmers carry
