WARM-UP:
3Min BB Quad Smash
PVC:
10Pass thru
10 Good Morning
10 OHSQ
10 Thrusters
10 Lunge with PVC OH
10 Straight Legged Sit up
SKILL:
Build to a 4 Rep touch and go Clean
WOD:
10 min Ladder:
1 Thruster + 1 TTB
2 Thrusters + 2 TTB
3 Thrusters + 3 TTB