WARM UP:
Plyos
SKILL:
Into WOD
WOD:
Anniversary WOD
Teams of 4
200 DU
800m run
100 T2B
80 C&J
800m run
200 DU
2000m row
Happy 7th Anniversary! Come at 830am!
Happy 7th Anniversary! Come at 830am!
Happy 7th Anniversary! Come at 830am!
WARM UP:
Plyos
SKILL:
Into WOD
WOD:
Anniversary WOD
Teams of 4
200 DU
800m run
100 T2B
80 C&J
800m run
200 DU
2000m row