WARM UP:
400M
Plyos
SKILL:
1 Mile Run
WOD:
Teams of 2
For Time
100 Cal AD
50 WBS
50 MB Linges
50 Push-ups
50 Kick Downs
50 Push-ups
50 MB Lunges
50 WBS
Who’s in for a mile run?
Who’s in for a mile run?
Who’s in for a mile run?
WARM UP:
400M
Plyos
SKILL:
1 Mile Run
WOD:
Teams of 2
For Time
100 Cal AD
50 WBS
50 MB Linges
50 Push-ups
50 Kick Downs
50 Push-ups
50 MB Lunges
50 WBS
1 thought on “Who’s in for a mile run?”
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