WARM UP:
9min EMOM
Min 1 : Shuttle Run
Min 2 : 10 Lunge to instep
Min 3 : 12 Barbell GM
SKILL:
Barbell Warm up
WOD:
24 Min total
10 min to complete:
Find 1 rep max Clean
8min to complete:
800m run
ME Deadlifts @ 1RM clean
6min to complete:
400m run
ME burpees over bar