WARM UP:
Plyos
SKILL:
3 rounds of Cindy
5 Ring rows
10 Push ups
15 Air squats
WOD:
Teams of 2
“Annie meets Angie”
50 DU
200 Pull ups
40 DU
200 Push ups
30 DU
200 Sit ups
20 DU
200 Air squats
10 DU