WARM UP:
Plyos
SKILL:
Into WOD
WOD:
20 min AMRAP:
30 Box-jumps (24/20”)
20 DB Thrusters (40/25)
30 Pull-ups
Start the week off right
Start the week off right
Start the week off right
WARM UP:
Plyos
SKILL:
Into WOD
WOD:
20 min AMRAP:
30 Box-jumps (24/20”)
20 DB Thrusters (40/25)
30 Pull-ups