WARM UP:
:30 drills 2x’s
Seal jumps
Inch worm + 2 push up
Reach throughs
KBS
Bar hang
Ring Rows
SKILL:
10-8-6-4-2 Bench Press
WOD:
10 Min AFAP:
2-4-6-8-10…..
Pull Ups
KBS (32/24)