WARM UP:
2 rounds:
150 m row
10 BB GM
10 BB BSQ
10 BB Hang Power cleans
10 BB push press
10 BB OHSQ
SKILL:
Every :90 for 9min:
Power Clean + Hang PC + Push Jerk
WOD:
For Time:
500 M Row
20 OHSQ (95/65)
20 Pull Ups
500 M Row
20 Thrusters (115/75)
20 Pull Ups
500 M Row
20 FSQ (135/95)
20 Pull Ups
1 thought on “Yup Friday!”
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