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Hydrate!!

Home » Hydrate!!

Hydrate!!

Home » Hydrate!!

Hydrate!!

By PPLAdmin
Posted July 6, 2017
In Workout of the Day

WARM UP:
Plyos
SKILL:
Into WOD
WOD:
“Kelly” (32:00)
5RFT:
400 M Run
30 Box Jumps (24/20)
30 WBS

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(210) 716-0348

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