WARM UP:
10 Lunge to instep
10 Wall squats
10 push ups
10 Knees above hips
:30 bottom squat hold
X2
SKILL:
Every 2:00min for 10:00
5 Back squats @70% 1RM
WOD:
5 RFT (each athlete)(ALT rds)
Teams of 2
CTC Run
10 Push-Ups
8 T2B