WARM UP:
3:00 Jump rope
3 sets
12 Banded GM
6 Tempo push ups
SKILL:
8:00 EMOM
3 Deadlift @80% 1RM
5 Burpees over bar
WOD:
Annie with a twist
50-40-30-20-10
DU
Sit ups
200m Run after each set of sit-up