WARM UP
200m Run
Plyos Outside
3 Rounds of:
7 Air Squats
7 Ring Rows
3 Burpees
SKILL
Into WOD
WOD
25:00 AMRAP
Teams of 3
200m Run as a Team
75 Zercher Squats (70/50)
45 Pull-ups
30 Burpees over your Partner (10 each)
Bring a friend tomorrow! 7am/8am/9am
Bring a friend tomorrow! 7am/8am/9am
Bring a friend tomorrow! 7am/8am/9am
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**mitolyn reviews**
Mitolyn is a carefully developed, plant-based formula created to help support metabolic efficiency and encourage healthy, lasting weight management.