WARM UP:
X 2
200m Run
10 Hanging leg raises
10 Good mornings
10 K2E
10 GM
10 T2B
10 GM
10 Straight leg sit ups
200m Run
SKILL:
Into WOD
WOD
Run 800m
60 Double unders
50 Superman
40 Sit ups with (30/20)
30 Box jump (30/24)
20 Burpees over bar
10 Deadlifts (225/155)
Run 800m