WARM UP:
Plyos
SKILL:
Set up for WOD
WOD:
20 Min AMRAP
5 Deadlfits
5 Hang power cleans
5 Front squats
5 Back squats
200m Run
Sunday Funday
Sunday Funday
Sunday Funday
WARM UP:
Plyos
SKILL:
Set up for WOD
WOD:
20 Min AMRAP
5 Deadlfits
5 Hang power cleans
5 Front squats
5 Back squats
200m Run
1 thought on “Sunday Funday”
**mitolyn reviews**
Mitolyn is a carefully developed, plant-based formula created to help support metabolic efficiency and encourage healthy, lasting weight management.