WARM UP:
Complete 1 of each:
10 Calorie Row
10 Calorie Bike
400m Run
2 Rounds:
5 Inch Worm + Push up
10 Straight Legged Sit Ups
15 Banded Good Mornings
10 Knee Above the Hip
SKILL:
Setup for WOD
WOD:
Teams of 2 (28:00)
800m Run (400m Each)
30 Power Clean (185/125)
30 Synchronized Burpees over bar
60 Synchronized TTB
30 Synchronized Burpees over bar
30 Jerks (185/125)
1000m Row (500m each)