BUY-IN:
Foam Roller
PVC Burgener Work
15 Push-ups
10 Pull-ups
LIFT: 3 Rep Max Bear Complex (20min)
WOD: For Time:
8 HSPU – 20 Pull-ups – 40 Double Unders
8 HSPU – 15 Pull-ups – 30 Double Unders
8 HSPU – 10 Pull-ups – 20 Double Unders
8 HSPU – 5 Pull-ups – 10 Double Unders
*All sets are unbroken.  You have 2 attempts at each set, if you miss again on the second set, perform 5 Burpees and pick up where you let off (meaning, if you get 3 of 8 HSPU on your second attempt, you do 5 Burpees then pick back up at 3 HSPU).