You wanna know what CrossFit really is?…

[youtube=http://www.youtube.com/watch?v=tzD9BkXGJ1M]

This is a great video from the Arnold Classic last year.  If you don’t know what the Arnold Classic, its a world wide expo held every year in Columbus to honor athletes in all physical activities, and for the past few years, CrossFit has been there.

[youtube=http://www.youtube.com/watch?v=lpSQfokZBVo&feature=related]

BUY-IN:
1:00 Jumping Jacks
:30 of Each x 3
Squats
Lunges
Gate Swings
1 x 10 Fence Drills
3 x 8 RHC
3 Rounds:
5 Burpees
10 OHSQ with Bar
15 Shoulder Press with Bar
WOD: 4RFT
12 Toe-to-Bar
18 Thrusters (65/35)
24 Box Jumps @ 20″
CASH-OUT:
25 Sit-upps
25 Sky Divers
25 Bicycles
25 V-ups
25 Jack Knives