This is pretty cool…He is 10 years old and has created his own company. He builds and sells fishing lure’s from his home. He has a live website, going to be recognized in fishing magazines, and the best part is…he is the son of two of our very own CrossFitters!
Michael Wood II
BUY-IN:
200m Run
20 Reps of the Following:
Jacks/Squats/Seal Jumps/Pelvic Raises/Kicks/Sky Divers/PVC Pass Throughs
10 Reps of the Following:
PVC OHSQ
PVC Drop-Step (2″, 4″, 6″, and bottom)
LIFT: Max OHSQ or 3 – 3 – 3 – 3 – 3
WOD: 4RFT
400m Run
5 Pull-ups
10 Push-ups
15 BSQ (115/75)
Amy Hicks’s First Set of Real Kips!
[youtube=http://www.youtube.com/watch?v=y_sn9QsDv7U]
So, I went down south to go hunting a few weekends ago with Cameron, Craig and Michael and while we were there
we participated in a Pistol Shooting Challenge. Needless to say, the guy who has ever shot a pistole won
and the one who shoots on a regular basis lost. The bet…100 Burpees after a WOD.
[youtube=http://www.youtube.com/watch?v=dwlOzbKF3bo]
