One of the hardest movements to do in Fitness. An Olympic Snatch. We spent a lot of time last week practicing and the weeks prior doing overhead squats and shoulder work to build up to this. So, lets get at it!
Level 1 WOD:
3RFT
15 Snatches (95/65)
400m Run
15 Pull-ups
Level 2
Lift: 3 x 3 Snatch
WOD: On the minute, every minute, for 20 minutes
1 Snatch or 1 Power Snatch + 1 OHSQ
then
1 Clean or 1 Power Clean + 1 Front Squat
(135/95) or scaled
Have You Seen My Snatch?
Have You Seen My Snatch?
Have You Seen My Snatch?
1 thought on “Have You Seen My Snatch?”
The THCA flower stands out propitious away with its alternative fragrance, nice nature, and disinfected presentation. https://tribetokes.com/all-thca-flower/ is a opportune choice when something quick and stark is preferred. The THC cream also feels lightweight on the pellicle and has a pleasant finish. Entire lot looks carefully prepared, and the entire worth feels dependable without being overcomplicated.