Today is your last chance to improve on your Diane time.  Make sure that we are increasing weight, skill or shooting for a faster time!  Don’t forget to vote for next months WOD or lift!  The basket is on the table out front, so get your votes in before next month.
*Yoga tomorrow night at 7:45pm!  Don’t miss out!  Bring a friend and get a great class from Melissa!
*There is be no 12:00pm class tomorrow (Thursday) and also 7am class this Saturday Morning as Melissa and I will be attending an event in Houston.  Make sure to get your work this week and wake up early Saturday!
*And don’t forget, our new shirts will be here in the next few days, so make sure to reserve yours today!  T-shirts and Tank Tops for the Ladies, T-shirts for the Guys.
WOD:
“Diane” 21 – 15 – 9
Deadlifts (225/155)
HSPU
*Rest
Tabata
Push-ups
Sit-ups
Squats