WOD:
3 x 400m Time Trials (rest your time)
3RFT
8 TGU’s (each) (16kg/12kg)
30 Wall Ball Shots (20/14)
50 Sit-ups
Did Someone Order Some Shoulders?
Did Someone Order Some Shoulders?
Did Someone Order Some Shoulders?
WOD:
3 x 400m Time Trials (rest your time)
3RFT
8 TGU’s (each) (16kg/12kg)
30 Wall Ball Shots (20/14)
50 Sit-ups