Our new Benchmark WOD of the Month is Grace!  What a great WOD to be focusing on for a few weeks after Melissa and I took part in the 2010 South Texas Open.  This was our first Olympic lifting competition and we had a blast!  We highly recommend attending one or competing in one for the experience and fun.  We would love to train you for one as well!

WOD:
“Grace” – For Time

30 Clean & Jerk (135/95)