This week we will be having classes at 4:30pm on Monday/Wednesday/Friday in honor of Fiesta week! If this is something that people want and we have a strong showing this week, we will implement it from here on out! So, if you want this class, talk to people, talk to newbies and tell them to come the classes this week.
Also, today is the last day to vote for a t-shirt in our t-shirt contest! There has also been a request to have a specialized razor back tank made for the girls, either from lululemon athletica or another similar brand. Come talk to me for details.
BUY-IN:
200m Run
25 Squats
200m Run
25 Seal Jumps
200m Run
25 Push-ups
200m Run
PVC Pipe Work
WOD: “Daniel”
50 Pull-ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull-ups
CASH-OUT:
3 x :60 Planks
0 thoughts on “Come Get Some Daniel”
I don’t why but I kept thinking “wet t-shirt” contest. :p