BUY-IN:
:30 Drills
Max Handstand Hold
WOD: “Deck of Death”
Hearts = Air Squats
Spades = Kettlebell Swings (24/16kg)
Clubs = Knee-to-Elbow
Diamonds = Tire Dips
Joker #1 = 21 HSPU
Joker # 2 = 25 Split Squat Jumps (each)
*Aces are 11 reps, all Face cards are 10 reps
Deck of Death! It's Back!
Deck of Death! It's Back!
Deck of Death! It's Back!
0 thoughts on “Deck of Death! It's Back!”
Hey Mission crew, thanks for letting me drop in at your gym. Had a great time getting to know you guys.
Back to Canada!
Cam