BUY-IN:
400m Run
Plyos
1 x 40yd Suicide
RUN: 1 Mile TT
WOD: 4RFT
10 Power Cleans (115/75)
5 Push-Press
3 Overhead Squats
BUY-IN:
400m Run
Plyos
1 x 40yd Suicide
RUN: 1 Mile TT
WOD: 4RFT
10 Power Cleans (115/75)
5 Push-Press
3 Overhead Squats
8842 Broadway St.
San Antonio, Texas 78217