BUY-IN:
400m Run
Plyos
KStar Work WOD: “Nancy” – 5RFT
400m Run
15 Overhead Squats (95/65)
*Must touch your Butt to a Medicine Ball or the rep does not count!
I’m extremely inspired with your writing abilities and also with the layout on your blog. Is this a paid subject or did you customize it your self? Either way keep up the nice quality writing, it’s rare to look a great weblog like this one today!
1 thought on “Nancy!”
I’m extremely inspired with your writing abilities and also with the layout on your blog. Is this a paid subject or did you customize it your self? Either way keep up the nice quality writing, it’s rare to look a great weblog like this one today!