BUY-IN:
400m Run
Plyos
KStar Work
WOD: “Nancy” – 5RFT
400m Run
15 Overhead Squats (95/65)
*Must touch your Butt to a Medicine Ball or the rep does not count!

I Love You Lu XiaoJun.

[youtube=http://www.youtube.com/watch?v=3y90Xo2yd38]