BUY-IN:
Burgener Warm-up
SKILL: Handstand Walking/Holds
WOD: 25min Cutoff
*Perform with a partner. Each must perform all the reps.
50 Back Squats (115/75)
40 Cleans
30 SDHP
20 Snatches
10 Push-Press
Home » Boy, Do I Love Bar Work
Home » Boy, Do I Love Bar Work
BUY-IN:
Burgener Warm-up
SKILL: Handstand Walking/Holds
WOD: 25min Cutoff
*Perform with a partner. Each must perform all the reps.
50 Back Squats (115/75)
40 Cleans
30 SDHP
20 Snatches
10 Push-Press
8842 Broadway St.
San Antonio, Texas 78217