BUY-IN:
Burgener Warm-up
SKILL:Â Handstand Walking/Holds
WOD:Â 25min Cutoff
*Perform with a partner. Â Each must perform all the reps.
50 Back Squats (115/75)
40 Cleans
30 SDHP
20 Snatches
10 Push-Press
Boy, Do I Love Bar Work
Boy, Do I Love Bar Work
Boy, Do I Love Bar Work
