After class tonight there is a group of us that are going to dinner then we are going to head to the 13th Floor Haunted House! Â I want to extend the invitation to anyone else who wants to join us! Â Meet at the gym after evening classes (6:30pm) to help clean up and then we will head to dinner!
BUY-IN:
Foam Roller
Shoulder Warm-up
WOD #1:Â “Fran” (12min)
21 – 15 – 9
Thrusters (95/65)
Pull-ups
*Rest 3min
WOD #2:Â Tabata’s! (12min)
Tabata Squats
Tabata Sit-ups
Tabata Push-ups
