Produce pick-up day!

BUY IN:

Burgener Warm-up

LIFT:

Snatch Balance 2-2-2-2 (20 min – 5 min practice)

OR

3 x 1 min AMRAP – Back Squat (95/65)

GROUP WOD: (For Total Reps)

5 min AMRAP of Deadlifts (225/135)

*1 min Rest

3 min AMRAP of LHPU

*1 min Rest

1 min AMRAP of Pistols

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