The day is finally here!!! We’re up and running at our new box and it’s been a great morning!  Come see us today and help us break in our new facility with a great WOD and see what’s new!

Warm-Up:

400m Run

Pole to Pole Lunges x 2

Plyos

Strength WOD:

10 x 2 Deadlift (:30 rest)

WOD: 4 RFT (20min Cutoff)

200m Run

15 Pull-ups

12 Wall Ball Shots (20/14)

9 Cleans (135/95)